Tips From a Jacksonville Divorce Attorney

October 5, 2023by Adam Sacks

1. Be on the Same Page for the Kids

Communication is key: In a divorce, one of the best tips is to have open and honest communication with your ex-spouse as it vital for successful co-parenting. Avoid hidden agendas or using your children as messengers. Instead, establish a healthy communication channel to discuss important matters related to your children’s welfare.

Put your differences aside: While egos and past grievances may still linger, put them aside for the sake of your children. Focus on finding common ground and making decisions that prioritize their best interests.

Create a parenting plan together: A parenting plan outlines the responsibilities and expectations of each parent, including custody arrangements, holidays, and medical decisions. Working together to create this plan can foster collaboration and ensure both parents have a say in their children’s upbringing.

Consistency is key: Children thrive on routine and consistency. Strive to keep similar rules and expectations in both households to provide a stable environment for your children. This will help them adjust to the changes more smoothly and prevent confusion or conflicting messages.

Be respectful: Treat your ex-spouse with respect, even if you may not agree on everything. Respectful behavior sets a positive example for your children and helps maintain a peaceful co-parenting relationship.

Seek professional guidance: If you and your ex-spouse are struggling to be on the same page, seeking the assistance of an experienced family law attorney or mediator can be beneficial. They can guide you through the legal process and help facilitate productive conversations between both parties.

Jacksonville, Florida, has the eighth-highest 2019 divorce rate in the study (14.4%). This city ranks 17th-highest for its 1.0% increase in divorce rate from 2018-2019 and 23rd-highest for its 0.3% jump from 2014-2019. [1]

Be On the Same Page for the Kids

Keeping a cordial relationship with your ex-spouse can greatly benefit your children. Research has consistently shown that children who witness their parents working together and treating each other with respect during and after a divorce experience less emotional distress and have better overall well-being.

By maintaining a positive and cooperative relationship, you are sending the message that even though your relationship as a couple has changed, your commitment to their well-being has not.

Having a cordial relationship with your ex-spouse can also have positive effects on your own mental and emotional health. When you are constantly in conflict or dealing with animosity, it can take a toll on your well-being and hinder your ability to move forward and rebuild your life.

Try to understand and acknowledge your ex-spouse’s perspective, even if you don’t agree with it. Putting yourself in their shoes can help foster compassion and facilitate better communication.

Establish clear boundaries for communication and interactions. This can help prevent unnecessary conflicts and allow both parties to have space and time for themselves.

3. Don't Vent About Spouse on Social Media During Your Divorce

One place you should avoid venting about your ex-spouse is on social media. While it may seem tempting in the heat of the moment, airing your grievances on platforms like Facebook, Twitter, or Instagram can have serious consequences for your divorce proceedings.

Anything you post on social media is not private. Even if you have strict privacy settings, there is always the possibility that your posts could be seen by someone who knows your ex-spouse or is connected to them in some way. This can complicate matters and potentially fuel the conflict between you and your ex-spouse.

Social media posts can be used as evidence. Anything negative or derogatory that you say about your ex-spouse may be brought up in court, potentially damaging your credibility and jeopardizing your case.

Venting about your ex-spouse on social media can also have long-term consequences for your relationship with them and your children. It can create a hostile and toxic environment, making it even more challenging to maintain a civil and cooperative relationship.

According to a study by the Loyola University Health System, Facebook, with more than 2 billion users, is cited in one out of every five divorces in the United States. [2]

Don't Vent About Spouse on Social Media

4. Take Care of Yourself

Prioritize your physical health: Divorce can be incredibly stressful, and stress can take a toll on your physical health. Make sure to eat nutritious meals, get regular exercise, and prioritize sleep. Engaging in physical activity not only helps reduce stress but also releases endorphins that can boost your mood.

Seek emotional support: Going through a divorce can leave you feeling isolated and overwhelmed. Surround yourself with a supportive network of friends and family who can provide a listening ear and offer comfort and advice when needed. If necessary, consider seeking therapy or counseling to help process your emotions and build healthy coping strategies.

Practice self-compassion: Divorce can come with feelings of guilt, shame, and self-doubt. Remember to be kind to yourself during this challenging time. Remind yourself that you are doing the best you can and it’s okay to have bad days. Treat yourself with the same understanding and compassion you would offer a close friend facing a difficult situation.

Take breaks and indulge in self-care activities: It can be helpful to take breaks from the stress of divorce proceedings and engage in activities that bring you joy and relaxation. These moments of self-care can provide a much-needed respite and help recharge your emotional batteries.

5. Hire a Lawyer

Expertise in family law: A skilled divorce attorney has extensive knowledge and experience in family law matters, ensuring that you receive expert guidance throughout the entire process. They understand the intricacies of the law and can provide valuable insights and strategies to help you achieve a favorable outcome.

Strategic advice and representation: A divorce attorney acts as your advocate, protecting your rights and interests. They will carefully assess your case, identify potential legal issues, and develop a strategic plan tailored to your specific circumstances. With their expertise, they can navigate the legal hurdles and work towards a resolution that serves your best interests.

Knowledge of local divorce laws: By hiring a divorce attorney familiar with the laws in your area, you can ensure that your case adheres to all local legal requirements.

Objective and neutral perspective: A divorce attorney provides a neutral perspective, helping you see the bigger picture and make informed choices. They can offer valuable advice on important decisions such as child custody arrangements, property division, and spousal support, ensuring you are making choices that align with your long-term goals and best interests.

Reduce stress and save time: By hiring a divorce attorney, you can delegate the legal complexities to someone who is well-equipped to handle them. This allows you to focus on healing, taking care of yourself, and adjusting to your new life. An attorney can expedite the process, saving you time and unnecessary delays.

Hire a Lawyer

Sack & Sacks, an experienced Jacksonville divorce attorney, is here to provide you with expert tips and guidance during this challenging time. With their years of experience and in-depth knowledge of divorce laws, they can help you make informed decisions and protect your rights. Call today for legal guidance through your divorce process.


[1] Where Divorces Are Becoming More Common – 2021 Study – SmartAsset. (n.d.). Where Divorces Are Becoming More Common – 2021 Study – SmartAsset.

[2] Marriage, Divorce, and Social Media: A Recipe for Disaster. (2023, September 1). Psychology Today.

by Adam Sacks

Adam Sacks is lead Family Law Attorney at Law Offices of Sacks & Sacks, P.A. in Jacksonville, Florida. He has a BA in Psychology from 1994, and received his Juris Doctor Degree in 1999 from the Western Michigan University Cooley Law School.

Sacks and Sacks Law
1646 Emerson St. Suite B Jacksonville, FL 32207

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